Accredited by the National Council for Hypnotherapy.
'Many Thanks Rita for the hypnotherapy, it really turned my perceptions around and I feel so content with the tasks I have to face. You are a natural born hypnotherapist with the perfect voice and so approachable. You made dealing with difficult situations very simple. Many many thanks Dianne xxxx.' Testimonials
Do you feel anxious? Why not take your control back? I specialise in helping people overcome all kinds of anxiety issues using a combination of hypnosis, NLP and coaching. Here are just some of the anxiety related issues I have previously helped people with:
  • panic attacks
  • fear of flying
  • generalised anxiety disorder
  • motorway driving confidence
  • driving test nerves
  • OCD
  • interview nerves
  • dental phobia
  • public speaking/stage fright
  • participating in meetings
  • dealing with 'that' person
  • white coat syndrome
  • sport performance
  • exam nerves
  • dating anxiety
  • social anxiety
  • self-esteem and confidence
  • trauma/PTSD
Hypnotherapy and NLP can be applied to a wide range of issues. If you can think or feel it, you can probably change it. All therapy is tailored to suit you, the individual, so please contact me with your specific requirements.
The therapy room.
Therapy room, Wootton Fields
My practice is based at Therapies, Wootton Fields. It is a warm and welcoming environment. Everything discussed will be kept completely confidential. I am bound by a professional Code of Conduct set by the National Council for Hypnotherapy. I also undertake regular training to update my knowledge and skills, as per their requirements.

"Until you make the unconscious conscious, it will direct your life and you will call it fate." C.G. Jung.
Why choose hypnotherapy and NLP? Many clients say they wished they had tried it first! Talking has its uses to a point - but do you want to feel more relaxed, less drained, and more confident about the future?

Most therapies focus on trying to make a change at a conscious level, but hypnotherapists understand that it is the subconscious mind which is the real driving force behind everything you do. We all know when we shouldn't be doing something that is bad for us, and we can rationalise that we needn't have that phobic reaction, but simply knowing this just isn't going to change anything in the long term. You are going to have to reprogram your subconscious mind too.

  • This therapy is practical - you will go away with NLP techniques you can use straight away. Clients usually report back noticing real, measurable and lasting change, and being solution-focused means focusing on the future, so there is no need to dredge up your entire past. (If you are suffering from a traumatic experience please read this).
  •  This therapy is brief - meaning that you will be helped to identify your strengths, look for solutions and learn new coping skills as quickly as possible. (On average in 2 to 5 sessions). We will discuss what you wish to achieve in those sessions. It is entirely up to you how many sessions you wish to have.

You'll re-frame your thoughts and feelings. You'll begin to challenge your inner voice and the negative things you hear it say. You'll learn to go into the deepest relaxation whenever you want to, learn how to tune in to your body with a fresh perspective, gain control of panic attacks, calm your breathing, and other powerful coping mechanisms.

Are the events of the past bothering you?

PTSD or troublesome past experiences can be neutralised using a very gentle and yet incredibly fast and effective technique known as the Rewind Technique. Unlike other therapies, this technique does not require you to go into any detail about the issue. It can be done very privately in your own mind with me guiding you through the exercise. My clients usually find this technique gives them the emotional distance they need to be able to cope in as few as 1-3 sessions.

Are you ready to make a change?

The good news is, you are already taking the first step, just by reading this now. However, you may still have some questions and I would be happy to talk them over with you.

All you need to do is complete the enquiry form or text me on 07890 363940. This is without obligation, and I offer a free initial telephone consultation.
How can hypnotherapy, NLP and hypnotic coaching be of benefit to me?

Resolve your problems.
Get over your fears.
Feel empowered.
Believe in yourself.
Identify where you want to be in life.
Push through those mental barriers.
Have a more positive outlook.
Free yourself from the past.
Neutralise troublesome memories.
Re-frame negative thoughts.Notice your confidence improving.
Enhance your performance.Improve your overall physical and mental health.
Notice your relationships with others improve.
Feel better about yourself.
And if your problem is a costly one.....you can save money too!

Rita Clare Hypnotherapy Northampton

Therapies, 17 Tudor Court, Wootton Fields, Northampton, NN4 6FF